Binaural beats are subtle pulse sounds as both ears are hearing two different audio tones at different frequencies and create a perception of hearing one single new frequency tone. A change in the brain’s level of arousal occurs when listening to these brain waves. Beta brain waves are the waking consciousness that keeps you alert in your mental activity.
What are Beta brain waves and why are they good for you?
1. Mental Focus
Beta brain waves are essential in functioning your mind. They help to produce alertness in mental activity to stay focused. This is why listening to Beta brain waves binaural beats can help with your mental focus during the day.
2. Problem-Solving
Frontal Beta Rhythms are a type of beta activity that occur in the frontal area of the brain. When listing to Beta brain waves binaural beats you stimulate this area of the brain. When stimulated, logical thinking begins to happen and can help in aiding problem-solving.
3. Energy Boost
You can increase your Beta brain waves to gain more energy by listening to binaural beats. In a Beta state, there is no relaxing. A lot of energy occurs during the listening session which will bring excitement to get you going. This will also help in increasing positive thinking which in turn causes more energy. The left side of your brain is linked to positive thoughts so when you listen to Beta brain waves binaural beats, you are stimulating that area bringing on that energy and positivity.
4. Sport Training
Listening to Beta brain waves binaural beats is also great for those involved in sports. It will give you excitement and that adrenaline rush to perform well. This will also take you to the peak of your performance resulting in better sporting play. This stimulation in the brain makes you perform as if that activity is all that matters in that given moment.
5. Waking Up
Beta brain waves are associated with our waking consciousness. This is why listening to binaural beats can help you to wake up in the morning. Starting your day listening to the Beta brain waves binaural beats will signal to your brain immediately that is it time to be mentally active and to start functioning. This will also help in preparing to move our bodies upon wakening.